Bagel Sandwiches
Bagel sandwiches are a delightful way to start your day, offering a perfect blend of chewy bagels and vibrant toppings. In just under 15 minutes, you can whip up a customizable sandwich packed with flavor and freshness. Ideal for breakfast or brunch, this recipe allows you to explore endless combinations, whether you prefer classic cream cheese or adventurous toppings. Your mornings will never be the same once you indulge in this tasty creation!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 fresh bagels (any flavor)
- 4 oz cream cheese (plain or flavored)
- 1 medium ripe tomato, sliced
- 1 cup leafy greens (spinach or arugula)
- 1 ripe avocado, sliced
- 4 oz protein (smoked salmon, turkey, or bacon – optional)
Instructions
- Slice bagels in half and toast them lightly until golden brown.
- Spread cream cheese generously on both halves of the toasted bagels.
- Layer slices of tomato on one half followed by leafy greens.
- If using, add avocado slices and top with your choice of protein.
- Place the other half of the bagel on top, press gently, slice in half, and serve immediately.
Nutrition
- Serving Size: 1 bagel sandwich (200g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg