Roasted Chickpeas
Roasted chickpeas are a crunchy, flavorful snack that will elevate your munching game. With a delightful combination of warm spices and a satisfying crunch, these little legumes transform into irresistible bites perfect for any occasion—whether you’re enjoying a cozy movie night or entertaining guests. Easy to make with just a few ingredients, roasted chickpeas are not only delicious but also nutritious!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika (or spice of choice)
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the canned chickpeas thoroughly, then pat them dry with paper towels.
- In a bowl, toss the dried chickpeas with olive oil, sea salt, paprika, and black pepper until evenly coated.
- Spread the seasoned chickpeas on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through until golden brown and crispy.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/4 cup (35g)
- Calories: 150
- Sugar: 1g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg