Baked Pumpkin Seeds
Baked pumpkin seeds are the ultimate fall snack, combining a crunchy texture with a savory flavor that makes them incredibly addictive. This easy recipe lets you transform leftover pumpkin seeds into a deliciously nutritious treat, perfect for cozy nights in or festive gatherings. With customizable spices, these roasted gems are not only satisfying but also bring back nostalgic memories of autumn traditions. Enjoy them fresh out of the oven or store them for later snacking—either way, they’re sure to delight your taste buds!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings (1 oz each) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh pumpkin seeds
- 2 tsp olive oil
- 1 tsp sea salt
- 1 tsp smoked paprika (or your favorite spice)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water to remove any pulp and pat them dry with a towel.
- In a bowl, toss the dried seeds with olive oil, sea salt, and smoked paprika.
- Spread the seasoned seeds evenly on a parchment-lined baking sheet.
- Bake for 20-25 minutes, stirring occasionally until golden brown and fragrant.
- Allow cooling slightly before enjoying.
Nutrition
- Serving Size: 1 oz
- Calories: 151
- Sugar: 0.3g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg