Panko Crusted Chicken
Panko crusted chicken is a delightful dish that combines succulent chicken breasts with a crispy, golden-brown coating for a flavor-packed meal. This easy-to-make recipe transforms any weeknight dinner or gathering into a special occasion. With its satisfying crunch and savory taste, every bite promises to impress your family and friends. Perfectly paired with various sides, this versatile dish is bound to become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil cooking spray
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat dry the chicken breasts with paper towels.
- Set up three shallow bowls: one with seasoned flour (salt and pepper), another with beaten eggs, and the last with panko breadcrumbs mixed with garlic powder.
- Dredge each chicken breast in flour, dip in egg wash, then coat thoroughly in panko breadcrumbs.
- Place chicken on the baking sheet and lightly spray each piece with olive oil.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Let rest briefly before serving hot.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 330
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 135mg