Pan-Fried Salmon Recipe
Savor the delight of pan-fried salmon with a crispy golden crust and tender, flaky flesh. This quick and simple recipe bursts with bright lemon and fresh herbs, making it the perfect dish for any occasion. Whether you’re hosting a dinner party or enjoying a cozy night in, this salmon will impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 fresh salmon fillets (about 6 oz each)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 tablespoon chopped fresh herbs (dill or parsley)
Instructions
- Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Place the salmon skin-side down in the hot skillet and cook for 4-5 minutes until golden brown.
- Flip the fillets gently and add minced garlic around them. Cook for an additional 3-4 minutes until cooked through.
- Squeeze lemon juice over the cooked salmon and sprinkle with chopped herbs before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg