Buffalo Cauliflower Air Fryer
Indulge in the deliciousness of buffalo cauliflower air fryer style! This quick and easy recipe transforms fresh cauliflower florets into crispy, spicy bites that are perfect for snacking, appetizers, or as a healthy side. Coated in zesty buffalo sauce and paired with creamy ranch dressing, these irresistible morsels will leave everyone wanting more. Ready in under 30 minutes, this dish is sure to impress at any gathering!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 1/2 cup buffalo sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Ranch dressing (optional for dipping)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and dry cauliflower florets, cutting them into bite-sized pieces.
- In a large bowl, toss the florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- In a separate bowl, mix buffalo sauce with a dash of olive oil for better coating.
- Combine the seasoned florets with the buffalo sauce mixture and toss gently.
- Place the coated cauliflower in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking halfway through.
- Serve immediately with ranch dressing on the side.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 2g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg