Baked Chicken Tenders
Baked chicken tenders are the ultimate comfort food, offering a perfect combination of crispy exteriors and juicy interiors. These easy-to-make tenders are ideal for any occasion—be it a family dinner or a game day feast. With simple ingredients and quick preparation, you’ll have a dish that will impress even the pickiest eaters. Serve them with your favorite dipping sauce, and watch everyone come back for seconds!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 2 cups Panko breadcrumbs
- 2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and pat dry the chicken breasts, then slice into strips.
- Set up three bowls: one with seasoned flour, one with whisked eggs, and the last with Panko breadcrumbs mixed with garlic powder.
- Dip each chicken strip into flour, then egg, and finally coat with breadcrumbs.
- Place the coated tenders on the baking sheet without crowding.
- Bake for 20-25 minutes until golden brown and crispy.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 340
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg