There’s something magical about baked chicken tenders that makes them the ultimate comfort food. Picture crispy, golden-brown exteriors giving way to moist, tender chicken inside. The aroma wafts through your kitchen, teasing your taste buds and promising a flavor explosion. Whether you’re whipping them up for a cozy family dinner or prepping for a game day feast, these baked chicken tenders are both delicious and satisfying.
Remember the last time you tried to impress someone with your cooking skills? Maybe it was that awkward dinner date or a family gathering where you were determined to shine. Well, this recipe is your secret weapon. With just a few simple ingredients and some friendly kitchen magic, you’ll have everyone asking for seconds—maybe even thirds! These tenders are perfect for any occasion, from casual weeknight dinners to festive celebrations.
Why You'll Love This Recipe
- These baked chicken tenders are incredibly easy to prepare, making them perfect for busy weeknights
- Their juicy flavor and crispy texture will surely win over even the pickiest eaters
- Plus, they look stunning on any plate, adding a touch of elegance to casual meals
- They’re versatile enough to pair with various sauces and sides, making each meal an adventure!
My kids still rave about the time I made these baked chicken tenders for their birthday party. They devoured them faster than I could keep up!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: Use about 3-4 breasts; adjust based on how many hungry mouths you’re feeding.
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Breadcrumbs: Opt for Panko breadcrumbs for extra crunch; they’re like tiny flavor bombs waiting to explode.
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Eggs: Eggs act as the magical glue holding everything together; fresh ones work best!
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All-Purpose Flour: This helps create a nice coating; don’t skip this step—it’s essential for crunch!
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Seasonings (Salt, Pepper, Garlic Powder): Customize with your favorites; sometimes I toss in paprika for added zing.
For the Sauce:
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Your Favorite Dipping Sauce: Ranch or honey mustard is always a winner; go wild with flavors that excite you!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Preheat Your Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures clean-up is quick—thank me later!
Prep the Chicken: Rinse and pat dry the boneless chicken breasts before slicing them into tender-sized strips. This will ensure they cook evenly and absorb all those scrumptious flavors.
Create Your Breading Station: Set up three bowls: one with flour seasoned with salt and pepper, another with whisked eggs, and the last filled with breadcrumbs mixed with garlic powder. This assembly line will make breading super easy!
Dip and Coat the Chicken: Take each chicken piece and dip it first in flour—shake off excess—then into the egg wash before finally coating it in breadcrumbs. Get messy; it’s half the fun!
Bake to Perfection: Place the coated tenders on your prepared baking sheet without crowding them. Bake for 20-25 minutes until golden brown and crispy. Your kitchen will smell incredible!
Serve!: Once done baking, let them rest briefly (if you can resist). Serve warm alongside your favorite dipping sauce and watch everyone dive in like it’s their last meal.
Enjoy these delightful baked chicken tenders as they bring smiles and satisfied bellies around your table!
You Must Know
- These baked chicken tenders are not just a meal; they’re a crispy, juicy hug on a plate
- Perfect for picky eaters, they’re quick to whip up, and you can customize them to your heart’s content
- Enjoy the delightful aroma wafting through your kitchen as they bake!
Perfecting the Cooking Process
Start by preheating your oven to 425°F. Coat the chicken with breadcrumbs after dipping in egg and bake for 20-25 minutes until golden.
Add Your Touch
Feel free to experiment with spices! Try adding garlic powder, paprika, or even some Parmesan cheese for an extra kick.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F for about 10 minutes.
Chef's Helpful Tips
- Keep the chicken tenders equally sized for even cooking
- Double-dip them in breadcrumbs for extra crunch
- Experiment with dips like honey mustard or BBQ sauce for delightful pairing!
I remember the first time I made baked chicken tenders; my friends devoured them so fast that I barely got one myself!
FAQ
How can I make baked chicken tenders gluten-free?
Use gluten-free breadcrumbs or crushed cornflakes to coat your chicken tenders.
Can I freeze baked chicken tenders?
Yes, freeze them in an airtight container for up to two months before reheating.
What can I serve with baked chicken tenders?
Pair them with fresh salads, coleslaw, or crispy fries for a complete meal.
Baked Chicken Tenders
Baked chicken tenders are the ultimate comfort food, offering a perfect combination of crispy exteriors and juicy interiors. These easy-to-make tenders are ideal for any occasion—be it a family dinner or a game day feast. With simple ingredients and quick preparation, you’ll have a dish that will impress even the pickiest eaters. Serve them with your favorite dipping sauce, and watch everyone come back for seconds!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 2 cups Panko breadcrumbs
- 2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and pat dry the chicken breasts, then slice into strips.
- Set up three bowls: one with seasoned flour, one with whisked eggs, and the last with Panko breadcrumbs mixed with garlic powder.
- Dip each chicken strip into flour, then egg, and finally coat with breadcrumbs.
- Place the coated tenders on the baking sheet without crowding.
- Bake for 20-25 minutes until golden brown and crispy.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 340
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
