Roasted Cauliflower Soup
Indulge in the warmth of roasted cauliflower soup, a creamy and flavorful dish that brings comfort on chilly days. With its rich, velvety texture and smoky undertones from perfectly roasted cauliflower, this soup is a delightful blend of simple ingredients that will impress your family and friends. Whether enjoyed as a cozy meal or served at gatherings, it’s sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Soup
- Method: Roasting/Blending
- Cuisine: Comfort Food
Ingredients
Scale
- 1 head cauliflower (about 2 lbs), cut into florets
- 4 cloves garlic, minced
- 1 medium onion, diced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- On a baking sheet, toss cauliflower florets with olive oil, cumin, paprika, salt, and pepper. Roast for 25-30 minutes until golden brown.
- In a large pot over medium heat, sauté diced onion in olive oil until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in vegetable broth and coconut milk; simmer for about 10 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Serve garnished with fresh herbs or pumpkin seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 678mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg