Peanut Butter Smoothie
Indulge in the rich, nutty goodness of a peanut butter smoothie that’s like a warm hug in a glass. This creamy treat is not only delicious but also quick and easy to prepare, making it perfect for breakfast or a satisfying snack. With ripe bananas and natural peanut butter, every sip offers a burst of flavor while fueling your day with nutrients. Customize it with your favorite add-ins for a personalized touch!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana (or 1 frozen banana)
- 2 tbsp natural peanut butter
- 1 cup milk (dairy or plant-based)
- 1 tsp honey or maple syrup (optional)
- 1/4 tsp cinnamon
- 1/2 cup ice cubes (optional)
Instructions
- Gather all ingredients: banana, peanut butter, milk, honey or maple syrup, cinnamon, and ice cubes if desired.
- In a blender, combine the banana, peanut butter, and milk until smooth.
- Add honey or maple syrup for sweetness and sprinkle in cinnamon.
- If using ice cubes, add them now for an icy texture. Blend until creamy.
- Pour into a glass and enjoy! Top with sliced bananas or nuts if desired.
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 450
- Sugar: 22g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg