Butter Beans
Buttery, creamy, and packed with flavor, this butter beans recipe is a delightful addition to any meal. Perfect for busy weeknights, these tender beans come together quickly and can be served as a hearty main dish or a vibrant side. Enhanced with aromatic garlic, spices, and fresh parsley, this dish is sure to impress family and friends alike. Dive into comfort food at its best!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Comfort Food
Ingredients
Scale
- 2 cups butter beans (dried or canned)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 2 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp fresh parsley (chopped for garnish)
Instructions
- Rinse canned butter beans under cold water; drain well. If using dried beans, soak them overnight and boil for 45 minutes to an hour until tender.
- In a large skillet over medium heat, add olive oil. Once shimmering, add chopped onions and sauté until translucent (about 5 minutes).
- Stir in minced garlic, cumin, and paprika; cook for an additional minute until fragrant.
- Pour in vegetable broth and bring to a gentle simmer. Fold in the butter beans and cook for about 15 minutes on low heat.
- Serve warm, garnished with chopped parsley alongside your favorite protein or grain.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg