Banana Smoothie
Indulge in the bliss of a banana smoothie, where creamy Greek yogurt meets ripe bananas, honey, and a refreshing splash of milk. This delightful concoction is not just a treat for your taste buds but also a nutrient-packed powerhouse perfect for breakfast or as a midday snack. Whip it up in under five minutes and enjoy the sunshine in a glass!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (peeled and sliced)
- 1 cup Greek yogurt (plain or flavored)
- 1 tbsp honey (adjust to taste)
- 1 cup milk (or dairy-free alternative)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your countertop for easy access.
- In a blender, combine sliced bananas, Greek yogurt, honey, milk, and ice cubes.
- Blend on high until smooth and creamy, stopping to scrape down the sides if necessary.
- Taste and adjust sweetness by adding more honey if needed; blend again.
- Pour into glasses, garnish with banana slices or granola if desired, and serve immediately.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 290
- Sugar: 30g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg