Pumpkin Curry
Pumpkin curry is a heartwarming dish that combines creamy pumpkin with fragrant spices, creating a delightful culinary experience. Perfect for any occasion, this versatile recipe can be enjoyed by both vegans and meat lovers alike. With its vibrant orange hue and rich flavor profile, pumpkin curry is sure to impress at dinner parties or family gatherings. Easy to prepare, it’s a comforting choice that evokes the essence of autumn in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 1 (15 oz) can pure pumpkin
- 1 (13.5 oz) can full-fat coconut milk
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions
- Heat oil in a large pot over medium heat. Sauté chopped onions until translucent. Add minced garlic and grated ginger; cook until fragrant (about 1 minute).
- Stir in cubed pumpkin and vegetable broth. Simmer for about 15 minutes until the pumpkin is tender.
- Lower the heat and add coconut milk, stirring until well combined.
- Season with curry powder, salt, and pepper to taste. Add fresh spinach just before serving, allowing it to wilt.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg