Warm and Cozy Carrot Soup
Indulge in the comforting embrace of this vibrant carrot soup, perfect for chilly evenings or cozy gatherings. With its delightful blend of sweet carrots, aromatic spices, and creamy coconut milk, this dish transforms simple ingredients into a heartwarming experience. Easy to prepare and visually stunning, it’s a dish that will delight everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Sautéing/Blending
- Cuisine: American
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1-inch piece of fresh ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- In a large pot over medium heat, sauté the diced onion in oil until translucent (about 5 minutes).
- Add minced garlic and chopped carrots; sauté for an additional 3-4 minutes.
- Pour in the vegetable broth along with grated ginger, cumin, coriander, salt, and pepper. Bring to a boil then reduce heat and simmer for about 20 minutes until carrots are tender.
- Blend the mixture using an immersion blender until smooth. If using a stand blender, be cautious of hot splashes.
- Stir in the coconut milk and lime juice; warm through before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg