Cajun Pasta with Sausage
Cajun pasta with sausage is a vibrant and bold dish that captures the essence of New Orleans cuisine. This creamy, spiced pasta combines smoky sausage, colorful bell peppers, and aromatic garlic for an unforgettable meal perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 oz penne or fettuccine pasta
- 12 oz spicy or mild smoked sausage, sliced
- 1 cup bell peppers (red and yellow), chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tsp Cajun seasoning
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
Instructions
- Cook the pasta in a large pot of salted boiling water until al dente. Drain and set aside, reserving some pasta water.
- In a large skillet over medium heat, sauté the sliced sausage for about 5-7 minutes until browned.
- Add the chopped onions and bell peppers; sauté for an additional 3-4 minutes until softened.
- Stir in the minced garlic and Cajun seasoning; cook for 1-2 minutes until fragrant.
- Pour in the heavy cream, stirring to combine; let it simmer for 3-5 minutes until slightly thickened.
- Toss the cooked pasta into the skillet, mixing well; add reserved pasta water if needed to loosen the sauce.
- Serve hot topped with Parmesan cheese and fresh parsley.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 540
- Sugar: 3g
- Sodium: 860mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg