When you think of sweet potato fries, picture this: golden, crispy edges with a deliciously soft interior that practically begs you to take a bite. The aroma wafts through the kitchen, teasing your senses and making your stomach grumble in anticipation. Each fry brings a delightful sweetness balanced by just a hint of saltiness, creating a taste explosion that will have you reaching for more.
Sweet potato fries are not just a snack; they’re an experience. I remember the first time I made them for friends during game night. Their eyes lit up when they took their first bite, and suddenly, we were all deep in conversation about what makes the perfect fry. Trust me when I say these little gems are perfect for any occasion—be it casual gatherings or cozy nights at home.
Why You'll Love This Recipe
- These sweet potato fries are easy to prepare, making them perfect for busy weeknights
- Their sweet and savory flavor profile is irresistible, appealing to both kids and adults alike
- With their vibrant color and crispy texture, they add visual appeal to any meal
- You can serve them as a side dish or enjoy them as a standalone snack with your favorite dipping sauce
I still chuckle when I think about how my friend tried to eat them all in one go—let’s just say he learned the hard way about portion control.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Sweet Potatoes: Choose firm, bright-colored sweet potatoes for optimal sweetness and flavor.
Olive Oil: Use extra virgin olive oil for richness; it also helps achieve that perfect crispiness.
Salt: A pinch of sea salt enhances the natural sweetness of the fries beautifully.
Paprika: Smoked paprika adds a lovely depth of flavor that complements the sweetness wonderfully.
Black Pepper: Freshly cracked black pepper gives a subtle kick to balance out the sweetness.
Garlic Powder: For an aromatic punch, garlic powder elevates these fries to new heights.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup later on.
Prepare the Sweet Potatoes: Peel and slice sweet potatoes into even sticks—about 1/4 inch thick works best. Uniformity ensures they cook evenly without some burned while others remain soft.
Toss with Olive Oil and Spices: In a large bowl, drizzle olive oil over the sweet potato sticks. Sprinkle with salt, paprika, black pepper, and garlic powder. Toss until every fry is coated with all those tasty spices.
Arrange on Baking Sheet: Spread the seasoned fries in a single layer on your lined baking sheet. Make sure they have space between them; overcrowding leads to soggy results—no one wants that!
Bake Until Crispy: Slide the tray into your preheated oven and bake for 25-30 minutes or until golden brown and crispy. Halfway through baking, flip them over gently using tongs for even cooking.
Cool Slightly Before Serving: Once done, remove from oven and let cool for a few minutes before serving. This brief wait allows them to crisp up even more while keeping that soft center.
Enjoy dipping these sweet potato fries in your favorite sauces like ketchup or aioli—and don’t forget to share (or not)!
You Must Know
- Sweet potato fries are a delightful alternative to regular fries, offering a sweet flavor and crispy texture
- They are easy to prepare and can be customized with various seasonings for a unique twist
- Perfect for snacking or as a side dish, they’re sure to impress!
Perfecting the Cooking Process
Start by soaking the sweet potatoes in cold water for 30 minutes. This helps achieve maximum crispiness when baking. After patting them dry, toss them in olive oil and your favorite spices before spreading them evenly on a baking sheet.
Add Your Touch
Feel free to experiment with seasonings! Try adding garlic powder, smoked paprika, or even cinnamon for an exciting flavor profile. You can also swap regular olive oil for coconut oil if you prefer a hint of sweetness!
Storing & Reheating
Store leftover sweet potato fries in an airtight container in the fridge for up to three days. To reheat, bake them in the oven at 400°F until crispy again, about 10-15 minutes.
Chef's Helpful Tips
- To get perfectly crispy sweet potato fries, ensure they are cut evenly and not overcrowded on the pan
- Use parchment paper for easy cleanup and extra crispiness
- Don’t skip soaking them; it’s crucial for achieving that crunch!
Sharing my first attempt at making sweet potato fries was hilarious; I burned the first batch while trying to multitask with Netflix. Lesson learned: focus on your fries!
FAQ
How do I cut sweet potatoes for fries?
Cut them into even sticks about ¼ inch thick for uniform cooking.
Can I make sweet potato fries in an air fryer?
Yes! Cook at 375°F for about 15-20 minutes, shaking halfway through.
What dipping sauces pair well with sweet potato fries?
Try spicy mayo, garlic aioli, or classic ketchup for delicious combinations!
Sweet Potato Fries
Sweet potato fries are a delightful twist on a classic favorite, featuring golden, crispy edges and a tender interior. These flavorful fries boast a perfect blend of sweetness and saltiness, making them an irresistible snack or side dish for any occasion. Easy to prepare and sure to impress your friends and family, these sweet potato fries are the ultimate comfort food that pairs beautifully with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately four servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 large sweet potatoes (about 600g)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp garlic powder
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel and cut the sweet potatoes into sticks approximately ¼ inch thick.
- In a large bowl, toss the sweet potato sticks with olive oil, sea salt, smoked paprika, black pepper, and garlic powder until evenly coated.
- Arrange the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- Let cool slightly before serving with your preferred dipping sauce.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
