Baked cod is like the cool kid at the seafood party; it’s light, flaky, and everyone wants to know its secret. The aroma wafts through the kitchen, making you feel like a culinary wizard with just one bite of this tender fish. Picture this: crisp edges and an interior that practically melts in your mouth, paired with flavors that dance on your palate like they’re auditioning for a Broadway show.
The best part? Baked cod is not just for fancy dinner parties; it’s perfect for casual family dinners or those nights when you want something quick yet delicious. I recall the first time I made it; my friends declared me a “fish whisperer,” and I was just trying to impress them with my newly acquired cooking skills. Trust me, once you have a forkful of this delight, you’ll be hooked!
Why You'll Love This Recipe
- The preparation is simple enough that even kitchen novices can shine
- Bursting with flavors, this dish is visually stunning with its golden crust
- Enjoy it as a centerpiece or as part of a larger feast; it’s incredibly versatile
- Perfect for busy weeknights or special occasions alike!
I remember hosting a dinner party where my baked cod was the star of the show, and everyone couldn’t stop talking about it.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Fresh Cod Fillets: Look for bright colors and firm texture for the best flavor and quality.
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Lemon Juice: Freshly squeezed lemon juice adds brightness; bottled versions can’t compete with its zing.
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Olive Oil: Use extra virgin olive oil for depth; it brings out all the lovely flavors in the dish.
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Garlic Powder: A sprinkle of garlic powder enhances the overall taste without overpowering the fish.
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Paprika: Smoked paprika lends a subtle smokiness that takes your baked cod to another level.
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Salt and Pepper: Essential seasonings that elevate every ingredient’s flavor profile.
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Fresh Parsley: Chopped parsley adds color and freshness; it’s like confetti for your plate!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat your oven to 400°F (200°C). Start by lining a baking dish with parchment paper or lightly greasing it. This will help avoid any fishy disasters later on!
Prepare your cod fillets by patting them dry with paper towels. This step helps achieve that lovely golden crust we all crave. Season both sides generously with salt and pepper because blandness has no place here.
In a small bowl, mix together olive oil, lemon juice, garlic powder, and smoked paprika until well combined. This sauce should smell divine! Brush this mixture generously over each fillet so they can bask in all that flavor while baking.
Place the seasoned cod into your prepared baking dish and pop it into the oven for about 12-15 minutes. You’ll know it’s done when the fish flakes easily with a fork. Just be careful not to overcook it unless you enjoy chewing rubber bands!
Once baked to perfection, sprinkle fresh parsley over your golden fillets before serving. It adds color and makes everything look oh-so-fancy! Serve immediately alongside your favorite side dishes such as roasted veggies or fluffy rice.
Now you’re ready to dig in! Your baked cod is not just food; it’s an experience waiting to happen on your taste buds. Enjoy!
You Must Know
- Baked cod is not just healthy; it’s also incredibly versatile
- Its mild flavor pairs beautifully with a variety of seasonings, making it a perfect canvas for culinary creativity
- Plus, the flaky texture when cooked correctly is simply irresistible
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C) while preparing the cod. Season and place it on a baking sheet lined with parchment paper to catch all those delicious juices.
Add Your Touch
Feel free to substitute the lemon with lime or add herbs like dill or parsley for an aromatic twist. A sprinkle of paprika can also give it a lovely color and flavor.
Storing & Reheating
Store any leftover baked cod in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F (175°C) for optimal texture.
Chef's Helpful Tips
- To ensure perfectly flaky baked cod, always choose fresh fish and avoid overcooking
- Pair it with seasonal vegetables for a colorful plate that pleases the eye and palate
- Remember, less is often more when seasoning!
Baked cod became my go-to dish after my friends raved about it during dinner parties. Their compliments made me realize how simple ingredients could create such joy.
FAQ
What is the best temperature for baking cod?
The best temperature for baking cod is 400°F (200°C) for optimal flakiness.
How long should I bake baked cod?
Bake cod fillets for about 12-15 minutes or until they flake easily.
Can I use frozen cod for this recipe?
Yes, but make sure to thaw it completely before seasoning and baking.
Baked Cod
Baked cod is a delightful dish that combines simplicity and elegance. This light, flaky fish is seasoned to perfection, creating a golden crust that locks in moisture and flavor. Ideal for busy weeknights or special gatherings, baked cod will impress your family and friends alike. With just a few fresh ingredients, you can whip up this delicious meal that’s ready to be served alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- 4 fresh cod fillets (6 oz each)
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
- Pat the cod fillets dry with paper towels; season both sides with salt and pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, and smoked paprika.
- Brush the mixture generously over each fillet.
- Place the seasoned cod in the prepared baking dish and bake for 12-15 minutes until it flakes easily with a fork.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 85 mg
