Baked Tilapia
Tilapia is a versatile and mild fish that cooks up quickly, making it perfect for busy weeknight dinners. This delicious baked tilapia recipe features a blend of zesty lemon juice, aromatic garlic powder, and smoky paprika to create a flaky, flavorful dish that your family will love. With just a few simple ingredients and easy-to-follow steps, you can serve up a gourmet meal in no time. Enjoy the delightful aroma wafting through your kitchen as you prepare this healthy and satisfying dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (approximately 6 ounces each)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and drizzle lightly with olive oil.
- Place tilapia fillets on the prepared baking sheet. Drizzle with olive oil and lemon juice.
- Season evenly with garlic powder, smoked paprika, salt, and pepper.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley or additional lemon slices before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg